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26 May 2010 @ 02:06 pm
Guided Meditation with Yongey Mingyur Rinpoche  
Last Saturday, I went to hear a dharma talk given by Mingyur Rinpoche at a local mediation center in Minneapolis.  I enjoyed it very much. I've been looking for a mediation group to join around here, so I am planning to try the group guided by Mingyur Rinpoche. He is rarely actually here because of a full travel and teaching schedule, but I connect to his approach to meditation.

Here is a 15 minute video in which Rinpoche guides viewers in meditating on the body, space, and awareness. Enjoy!

Mingyur Rinpoche -- Guided Meditation